Category Archives: Fitness

Ligia Montes

Why and when did you join the YL FBBC family? I started YL FBBC in Sept 2014. The reason I joined was because I wanted to get fit and healthy again. I was tired of being over weight. I seriously … Learn More

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Alex we will miss you greatly!!!

Today is a bittersweet day here at YL FBBC. We are so happy and grateful for the amazing effort and work put in by trainer Alex over the last year; but sad she is leaving as today will be here … Learn More

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We will miss you Alex!

Today is a bittersweet day here at YL FBBC. We are so happy and grateful for the amazing effort and work put in by trainer Alex over the last year; but sad she is leaving as today will be here … Learn More

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Case Study: Leila and Brent

What made you guys decide to join YL FBBC? (Leila) We first joined YL FBBC in Sept of last year on a 6 week unlimited bootcamp offer that I found on Groupon.  We knew several people who were doing various bootcamps or Crossfit and … Learn More

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Case Study: Machelle Ready McWhirter

Why and when did you join the YL FBBC family? I joined YL FBBC in February 2013.  I was ready to push myself to a different level of fitness. I needed more intensity and more cardio, basically needed to revamp … Learn More

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Case Study: Maria Santana

1. Why and when did you join the MV FBBC family? Honestly, I had a wedding to attend and wanted to lose a few pounds so that trying on dresses would be less depressing. I had gained a few pounds … Learn More

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Case Study: Sonya Richardson

Sonya Richardson is a long time boot camper since we opened. She has continued to get stronger and more fit over the months with us by pushing and challenging herself 4 times per week. Sonya – amazing work on your … Learn More

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Case Study: Alex Dillon

Today we are showcasing Alex Dillon. She’s been with us since near the beginning (initially as a boot camper), has referred all her family and friends, got NASM Certified, just celebrated her 1 Year Anniversary with husband and client Ryan, … Learn More

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Case Study: Alyssa Riggins

I was fortunate enough to meet Alyssa Riggins in early 2013. She was already a fit girl, but looking for an extra kick so wanted to try boot camp out on a 4 week intro deal. I was immediately impressed … Learn More

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Wall Sit Winner – 102 minutes and 3% body fat DOWN!

A huge congratulation to client Amee Patel was first place with our Wall Sit Competition that ended last week. Her results were: 102 minutes of wall sits dropped 1 lbs and 3.2% Body Fat and attended 17 sessions all in ONLY … Learn More

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